We all need a confidence boost at times - so here is a short Master Class to remind you that You've Got This!

5 practical methods for boosting your confidence and self esteem. Each one will have an immediate impact, and if you use all five you will feel noticeably better about yourself.

Each tip also stands alone, so you can use them for an instant self-confidence boost whenever you need it.

“Scholars are coming to see (confidence) as an essential element of internal well-being and happiness, a necessity for a fulfilled life.”

Katty Kay and Claire Shipman, The Confidence Code